Stott Pilates Comprehensive Matwork Manual (Spanish)

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Price: $62.98    

Product Feature

• Translated into Spanish, 297 exercises, including multiple modifications; 134 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org

Product Description

This Comprehensive Matwork manual has been translated into Spanish and provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.

Stott Pilates Comprehensive Matwork Manual (Spanish) Review

I found it very sudisfata, clear explanations, would recommend to any teacher who wants to change her lessons, I know the Stott method for 3 years, I started as a student, I apassionai, and here I am after on the aposito degree I find myself ensegnare, is beautiful!!

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