Spinervals Fitness 3-Pack: 4.0 Lean & Mean, 3.0 Enter the "Red Zone," and 2.0 Sweating Buckets

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Price: $89.97 $63.95   

Product Feature

• Spinervals Fitness Series 3-Pack
• Includes 2.0 Sweating Buckets, 3.0 "Enter the Red Zone" and 4.0 Lean & Mean
• Challenging indoor cycling workouts compatible with all indoor / stationary bikes
• Has a 'music on/music off' option allowing you to listen to your own music

Product Description

FITNESS 2.0 SWEATING BUCKETS: Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes, Difficulty level: 7.5 *** FITNESS 3.0 "ENTER THE RED ZONE": Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! Length: 58 Minutes, Difficulty level: 9.1 *** FITNESS 4.0 LEAN & MEAN: To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! Length: 54 Minutes, Difficulty level: 8.2

Spinervals Fitness 3-Pack: 4.0 Lean & Mean, 3.0 Enter the "Red Zone," and 2.0 Sweating Buckets Review

I picked these up to use over the winter when I can't get out and ride. The combination of the three of these provides a nice variety of workouts. There are some similarities as you begin to use all three. But nothing is exactly duplicated. For example, two of the DVDs have out of the saddle work. One of sets is steady state seated with an out of the saddle sprint at the end. The other is higher resistance to mimic climbing with the first bit standing to establish tempo and then seated in a high gear to let you grind out the climb. I really enjoy these as a set. I am amazed at how these 50-60 minute rides really make a difference come spring time when the long rides start.

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